I fell off the wagon

And my health is not happy about it.

I need to make some changes, and having a place to post about what I was up to helped.

So. Here are my goals:

1. Do some sort of resistance training twice a week.
2. Do some sort of aerobic exercise - enough to make me sweat - three times a week.
3. Give those moisture-wicking t-shirts I bought a real road test.

I have no excuse now - as now I have an inhaler which will make breathing during exercise a ton easier. I'm sick of waking up all stiff for no good reason - bring back the good pain!