Sunday, I did the "Challenge" day at the end of Week 2: run for three minutes; walk for two, repeat five times.
Today, I did the first day of Week 3: run for 3 minutes; walk for one; repeat six times.
My legs are getting strong. Wool or synthetic socks seem to be helping with the blister problem. I'll be so happy when I can run a mile again (summer 2009, I could run for 25 minutes - covering about a mile and a half. That's the best I've ever gotten).
Yesterday, I goofed off on the chinup bar enough that my arms and back were a bit sore this morning.
No comments:
Post a Comment