Nov. 3 - hung from the chin-up bar with knees bent and raised my legs to 90 degrees 8 times. Pretty good since I couldn't hang for more than a couple seconds when we first got the thing.
Nov. 2 - First day of this program, designed for beginning runners. Previously, I've done Couch to 5K, but I think I like not having to worry about half minutes. Ended up with an 8 minute cool down walk because home wasn't gonna move to me. (I also do a 5 minute warmup walk).
Nov. 1 - Nothing. Much deserved rest day.
Oct. 31 - touristy walking, probably a mile or two.
Oct. 30 - five miles of walking
Oct. 29 - freeform interval run/walk.
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